Weigh In record (no journal entry) for 07 August 2020
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58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3274 kcal
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Fat: 102.29g | Prot: 162.83g | Carbs: 423.20g.
Breakfast: Tempe Goreng, Indomie Rasa Soto Mie, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pisang, Skippy Chunky Peanut Spread, Sari Roti Roti Tawar (1), Bakso dengan Saus (Campuran). Dinner: Bakso Daging Sapi, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus, Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Skippy Chunky Peanut Spread, Ultra Milk Susu UHT Rasa Coklat, Quaker Oat, Pisang. more...
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Gaining 2.1 kg a Week
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dwy ariyanto's Weight History
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