Nena Batista's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

81.4 kg Lost so far: 9.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

854 kcal

Fat: 32.33g | Prot: 51.50g | Carbs: 91.74g. Breakfast: Banana Prata, Aymoré Biscoito Água e Sal. Lunch: Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida (de Abóbora Fresca), Pernil Assado. Dinner: Tangerinas. Snacks/Other: Geladinho, Hambúrguer Grande. more...

2724 kcal

Exercise: Hiking - 1 hour, Race - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Nena Batista's Journal, 07 Aug 20

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Nena Batista's Weight History