Weigh In record (no journal entry) for 07 August 2020
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79.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 25.37g | Prot: 43.30g | Carbs: 100.19g.
Lunch: ABC Saus Sambal , Royco Royco Ayam, Lada Hitam, Mayones, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Nasi Putih, Kikil, Sambal Goreng, Daging Bebek. Dinner: Regal Biskuit Marie, Semangka, Jeruk Nipis, Tomat Merah, Wortel. Snacks/Other: Melon. more...
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Losing 0.7 kg a Week
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Lala Saft's Weight History
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