Weigh In record (no journal entry) for 07 August 2020
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65.6 kg
Lost so far: 14.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 75.71g | Prot: 153.40g | Carbs: 149.20g.
Breakfast: Água com Limão, Melitta Café Tradicional, Castelo Vinagre de Maçã, Nestlé Iogurte Natural Integral, Growth Supplements Whey Concentrado. Lunch: Filé de Frango Grelhado, Ovo, Arroz Branco (Cozido), Tomates Cereja, Mini-Cenouras, Queijo Mozzarella, Vigor Iogurte Natural, Toddy Toddy. Dinner: Queijo Mozzarella, Mini-Cenouras, Growth Supplements Pasta de Amendoim Growth, Montan Farinha de Linhaça Dourada, Tomates Cereja, Açafrão, Ovo, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Nestlé Iogurte Natural Integral, Growth Supplements Whey Concentrado. more...
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Losing 2.1 kg a Week
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Neto Moura's Weight History
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