Weigh In record (no journal entry) for 07 August 2020
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73.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 63.46g | Prot: 65.31g | Carbs: 107.70g.
Breakfast: Kupfer Hähnchenbrustfilet im Currymantel, Marmelade, Lätta Halbfettmargarine, Aldi Eiweißbrötchen (65g), Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Holländischer Gouda. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Jonagold. Snacks/Other: Pflaumenkuchen, Aldi Milch 1,5%, Normaler Kaffee. more...
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1942 kcal
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Exercise:
Autofahrt 120 kcal/h - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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