karol624's Journal, 07 Aug 20


View Diet Calendar, 07 August 2020:
1182 kcal Fat: 51.65g | Prot: 43.57g | Carbs: 142.56g.   Breakfast: 義美 鮮乳, 福樂 福樂好優牛奶優格, 煮熟的綠色椰菜, 亞洲梨, 火龍果, 酪梨. Lunch: 亞洲梨, 雞肉(不吃皮), 義美 鮮奶雞蛋布丁, 水煎包. Dinner: 清炒蝦仁, 義美 蕃茄海鮮義大利麵. Snacks/Other: 旺旺 大仙貝酥, 北田 蒟蒻糙米捲(巧克力), 義美 葡萄土司, 番薯/地瓜(去皮,水煮). more...

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