Weigh In record (no journal entry) for 07 August 2020
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 27.46g | Prot: 27.06g | Carbs: 147.52g.
Breakfast: Nescafe 3 Ü 1 Arada, Ülker Albeni. Lunch: Mevsim Salata, Türk Kahvesi, Sütaş Ayran, Lahmacun. Dinner: Nescafe 3 Ü 1 Arada, Nescafe 3 Ü 1 Arada. Snacks/Other: Herbalife Bitkisel Konsantre Çay, Lipton Kiraz Sapı Çayı. more...
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Losing 0.4 kg a Week
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gecegunesi8's Weight History
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