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Cicita Sinta
Journal
07 Aug 20
Cicita Sinta's Journal, 07 Aug 20
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Weigh In record (no journal entry) for 07 August 2020
63.5 kg
Lost so far:
0.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2020:
609 kcal
Fat: 15.53g | Prot: 20.32g | Carbs: 103.23g.
Breakfast:
Roti.
Lunch:
Sawo, Bakwan, Udang Goreng.
Dinner:
Pisang, Plum, Siomay.
more...
7548 kcal
Exercise:
Fitness Training (Workout) - 15 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Cicita Sinta's Weight History
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