Weigh In record (no journal entry) for 07 August 2020
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61.1 kg
Lost so far: 14.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 85.79g | Prot: 84.39g | Carbs: 38.86g.
Lunch: Egg Omelet or Scrambled Egg with Sausage. Dinner: Sheetz Grilled Chicken Wrap. Snacks/Other: Archer Farms Raw Mixed Nuts. more...
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Losing 0.5 kg a Week
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emma103117's Weight History
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