Weigh In record (no journal entry) for 07 August 2020
|
91 kg
Lost so far: 4.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
828 kcal
|
Fat: 64.80g | Prot: 29.41g | Carbs: 34.60g.
Breakfast: Parmalat Leite Integral. Lunch: Val Molho Bom (Molho de Tomate Tradicional), Pepino (com Casca). Dinner: Cebolas, Perdigão Linguiça Fininha Defumada. Snacks/Other: Glória Creme de Leite. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadylalobo's Weight History
|