Weigh In record (no journal entry) for 07 August 2020
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98 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 6.93g | Prot: 13.78g | Carbs: 132.10g.
Dinner: Mie Telur (Ditambah, Masak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kapal Api Special Mix. more...
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Gaining 0.2 kg a Week
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armangentam65's Weight History
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