Weigh In record (no journal entry) for 07 August 2020
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85.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 50.93g | Prot: 130.01g | Carbs: 41.69g.
Breakfast: Ovo Cozido, Clara de Ovo Cozida, Integralmedica Whey 100% Pure. Lunch: União Queijo Minas Padrão Light Zero Lactose, Betânia Requeijão Cremoso Light, Abóbora Cozida, Peito de Frango. Snacks/Other: Growth Supplements Protein Bar com Recheio - Limão. more...
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Losing 1.6 kg a Week
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Elbertregis's Weight History
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