Weigh In record (no journal entry) for 07 August 2020
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73.3 kg
Lost so far: 12.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 88.81g | Prot: 74.28g | Carbs: 79.36g.
Lunch: Italac Creme de Leite, Aviação Manteiga com Sal, Hellmann's Maionese, Arroz Branco (Cozido), Ovo, Tirolez Queijo Provolone Curado Defumado. Dinner: Ovo Frito, Tirolez Queijo Coalho, Galo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Bisteca Bovina. Snacks/Other: Abacaxi. more...
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2170 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lauramnx's Weight History
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