Weigh In record (no journal entry) for 07 August 2020
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89.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Not Applicable.
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1670 kcal
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Fat: 68.19g | Prot: 70.83g | Carbs: 206.10g.
Breakfast: Milkaut Queso Untable Light, Pan de Trigo 100% Integral, Tostadas de Pan Integral. Lunch: Jugo de Mandarina, Brócoli Cocido (Fresco), Cebolla Frita, Dos Hermanos Arroz Integral, Cumaná Atún Desmenuzado al Natural. Dinner: Papas Fritas, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: Manzana Roja, Banana, Peras. more...
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2829 kcal
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Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 18.9 kg a Week
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lautaroordonez's Weight History
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