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1017 kcal
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Fat: 26.80g | Prot: 49.08g | Carbs: 159.65g.
Breakfast: Danone Magere Yoghurt Natuur, Muesli. Lunch: Rozijnen, Wortelen, Kaas, Komkommer (Geschild), Ijsbergsla, Bonnie Dressing. Dinner: Olijfolie, Wortelen, Courgette, Ajuin, Chinese Kool, Rode Paprika, Lidl Gemarineerde Minuutsteak, Tagliatelle. Snacks/Other: Delhaize Kerstomaatjes, Perzik, Carrefour Discount Rijstwafel, Banaan. more...
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2208 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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