mariaf1984's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

75.1 kg Lost so far: 13.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

2174 kcal

Fat: 63.49g | Prot: 95.98g | Carbs: 168.66g. Breakfast: Homemade Geléia de Amora Zero, Poços de Caldas Requeijão Cremoso, Marilan Magic Toast Light. Lunch: Nutrigold Granola, Mamão Formosa, Salmão no Forno ou Grelhado. Dinner: Risoto de Camarão, Queijo Brie, Vinho Cabernet Sauvignon. Snacks/Other: Bolo de Banana e Aveia. more...

2145 kcal

Exercise: Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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mariaf1984's Journal, 07 Aug 20

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mariaf1984's Weight History