Weigh In record (no journal entry) for 07 August 2020
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83 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 44.85g | Prot: 42.66g | Carbs: 142.11g.
Breakfast: Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Biber Dolması, Salçalı Makarna, Küp Şeker. Dinner: Kakaolu Kek, Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Taze Fasulye. more...
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Losing 0.3 kg a Week
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adem040186's Weight History
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