Weigh In record (no journal entry) for 07 August 2020
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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328 kcal
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Fat: 20.93g | Prot: 23.87g | Carbs: 10.87g.
Breakfast: Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). more...
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Losing 0.3 kg a Week
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zerrinarguz1750's Weight History
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