Weigh In record (no journal entry) for 07 August 2020
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78.8 kg
Lost so far: 7.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 49.38g | Prot: 24.32g | Carbs: 173.21g.
Breakfast: Aviação Manteiga com Sal, Pullman Pão de Forma, Café com Açúcar, Ritter Geléia de Morango, Polenghi Requeijão Cremoso. Dinner: Coca-Cola Coca-Cola (Lata), Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Cheetos Cheetos, Alpino Chocolate. more...
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Losing 1.4 kg a Week
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brunaclark's Weight History
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