Weigh In record (no journal entry) for 08 August 2020
|
91.1 kg
Lost so far: 7.5 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 36.42g | Prot: 49.43g | Carbs: 187.90g.
Breakfast: Pisang, Buah Pir, Ayam Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur Rebus Lunak, Kecambah, Lemonilo Mie Instan Alami Rasa Mie Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Kecambah, Sinti Bumbu Pecel, Perkedel Jagung, Ayam Goreng. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marissaoktalia's Weight History
|