Weigh In record (no journal entry) for 08 August 2020
|
66.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1833 kcal
|
Fat: 78.21g | Prot: 99.31g | Carbs: 183.14g.
Breakfast: Costco 冷凍綜合莓果, Myprotein 乳清蛋白（英式奶茶）, 桂格(Quaker) 原片原味大燕麥片. Lunch: 水餃. Dinner: 麥當勞 (McDonald's) 可口可樂zero(大杯), 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 法式芥末香雞堡. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|