rini nentyas tuti's Journal, 08 Aug 20

sarapan

View Diet Calendar, 08 August 2020:
1030 kcal Fat: 47.77g | Prot: 48.24g | Carbs: 113.80g.   Breakfast:  Sayur Bening Bayam, Daging Ayam (Panggang, Bakar, Dimasak),  Tahu Goreng,  Perkedel Jagung. Lunch:  Brownies,  Jeruk,  Pepaya. Dinner:  Daging Ayam (Panggang, Bakar, Dimasak),  Perkedel Jagung,  Tahu Goreng,  Sayur Bening Bayam,  Kerupuk Udang. Snacks/Other:  Permen Keras,  Pepaya,  Kerupuk Udang,  Jambu Air. more...
2226 kcal Exercise: Aerobics - 31 minutes, Cleaning - 10 minutes, Washing Dishes - 15 minutes, Resting - 15 hours and 4 minutes, Cooking - 1 hour, Sleeping - 7 hours. more...

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