Weigh In record (no journal entry) for 03 August 2020
|
100.6 kg
Lost so far: 6.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 54.81g | Prot: 68.29g | Carbs: 174.69g.
Breakfast: Кофе с Молоком и Сахаром, Сырники. Lunch: Салат мой, Султан Спагетти, Подлива. Dinner: Беш. more...
|
Losing 11.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rina0789's Weight History
|