Weigh In record (no journal entry) for 07 August 2020
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71 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 36.98g | Prot: 69.95g | Carbs: 117.31g.
Breakfast: Jugo de Naranja Recién Exprimido, Doña Tota Gordita de Harina. Lunch: Pechuga de Pollo a la Plancha, Tomates Cherry, Aguacate, Calabacín, Lechuga de Hoja Roja, Lechuga de Hoja Verde. Dinner: Aladino Crema de Cacahuate, Okko Rice Cakes con Quinoa, Calabacín, Tuny Atún Aleta Amarilla en Agua Light. more...
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Losing 0.5 kg a Week
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Ruben ZG's Weight History
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