Weigh In record (no journal entry) for 08 August 2020
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68.7 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 8.80g | Prot: 13.27g | Carbs: 59.27g.
Breakfast: Nasi Kuning. Dinner: ABC Saus Sambal , Kerupuk Udang, Sosis Ayam, Ayam Goreng, Nasi Putih. Snacks/Other: Regal Marie. more...
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Losing 0.9 kg a Week
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inasmaulidar's Weight History
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