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Aurrals
Journal
08 Aug 20
Aurrals's Journal, 08 Aug 20
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Weigh In record (no journal entry) for 08 August 2020
53.8 kg
Lost so far:
6.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2020:
1455 kcal
Fat: 32.09g | Prot: 44.81g | Carbs: 195.82g.
Lunch:
Banana, Nestle Fitnesse Granola Honey, Biokul Set Yogurt Plain Rendah Lemak.
Dinner:
Finna Kerupuk Udang, Potato, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Nasi Putih.
Snacks/Other:
So Good Pangsit Udang, Kue Putu Ayu.
more...
1525 kcal
Exercise:
Cardio - 15 minutes, Fitness Training (Workout) - 20 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours.
more...
Losing 1.4 kg a Week
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Aurrals's Weight History
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