Weigh In record (no journal entry) for 08 August 2020
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74.5 kg
Lost so far: 17.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 32.09g | Prot: 88.90g | Carbs: 171.31g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Selai Diet Fruit Of The Forest Extra Preserve ( Helios), Roti Gandum. Lunch: Labu (tanpa Garam, Kaleng), Kangkung, Sambal Oelek, Ikan Tuna, Nasi Merah. Dinner: Cap Cay Kuah, Martabak Telur, Nila (Ikan) (Dimasak, Panas Kering), Sambal Oelek, Labu Siam, Tumis Kangkung, Kangkung, Nasi Merah. Snacks/Other: Pempek. more...
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Losing 0.1 kg a Week
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faisalnoer92's Weight History
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