Weigh In record (no journal entry) for 08 August 2020
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58.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 40.17g | Prot: 65.48g | Carbs: 142.19g.
Breakfast: Fage Fruyo 0% Banana, Zymil Latte Scremato senza Lattosio. Lunch: Esselunga Contorno di Verdure Mediterraneo , Pomarola, La Molisana Farfalle Integrali, Parmareggio Parmigiano Reggiano 22 Mesi. Dinner: Mela, Pane Multicereali, Olio Extra Vergine di Oliva, San Daniele Prosciutto Crudo, Parmareggio Parmigiano Reggiano 30 Mesi, Esselunga Minestrone Tagliato. Snacks/Other: Fatina Beauty Mix Snack, Palagiaccio Yogurt Cereali, Banana. more...
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1509 kcal
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Exercise:
Working - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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kyadyscord's Weight History
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