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sekitar 600 kkl
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1396 kcal
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Fat: 44.72g | Prot: 45.10g | Carbs: 205.19g.
Lunch: Tumis Kangkung, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Es Kelapa Muda, Quaker Instant Oatmeal Grain, Nestle Nestum Original , Telur Rebus. Snacks/Other: Gula Pasir, Blue Band Mentega, Momogi Stick Coklat, Ceres Festive Sprinkles, Rose Brand Tepung Tapioka, Tepung Terigu Putih (Semua Keperluan). more...
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 Comments
Resepnya udh dibwah yaa :)
09 Aug 20 by member: berlianaputri073
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Haha iya bener bgt ka, yg penting enjoy be happy aja .. gpp slow yg penting nyaman ngejalaninnya 😋 semangat yu ahh
09 Aug 20 by member: DEWI NURPADILAH
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@dewi iyaa soalny mkn aja msih dimasakin hehe
09 Aug 20 by member: berlianaputri073
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Uda api paling kecil malahan aku alasi lagi pake seng biar pikirku panasnya gak langsung, teflon juga anti lengket.. Emang kata temenku gag bisa kalo pake teflon biasa harus pake teflon khusus kyk abang2, tp kalo bikin terang bulang mini yg teflonnya isinya banyak itu bisa bagus..
11 Aug 20 by member: siti5
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@siti5 😅😅 iya , coba aja beli teflon khusus mrtbak..
11 Aug 20 by member: berlianaputri073
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berlianaputri073's Weight History
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