Weigh In record (no journal entry) for 08 August 2020
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53.1 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 66.91g | Prot: 42.39g | Carbs: 185.99g.
Breakfast: Frutta & Natura Pesca Tabacchiera, Activia Yogurt Bianco Cereali, Verso Natura Conad Fiocchi d’avena. Lunch: Pesca Noce, Pomodori, Lattuga Iceberg (Include Tipi Crisphead), De Cecco Passata di Pomodoro, Conad Burro, Conad Mozzarella, Besciamella, Melanzana Cotta. Dinner: Pomodori, Patate al Forno, Focaccia, Salame, Pasticciotto. more...
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682 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Pedalling - 13 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Google Fit - 21 hours and 42 minutes. more...
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Losing 1.4 kg a Week
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