Weigh In record (no journal entry) for 08 August 2020
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86.3 kg
Lost so far: 1.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 47.97g | Prot: 58.67g | Carbs: 283.88g.
Breakfast: Marmite Marmite, Hovis Seed Sensations 7 Seeds Bread, PG tips Tea with Semi-Skimmed Milk, Tropicana Smooth Orange Juice. Lunch: Batchelors Cheese Leek & Ham Pasta 'N' Sauce, Hovis Seed Sensations 7 Seeds Bread. Dinner: Sainsbury's Vegetable Samosas, Sainsbury's Aloo Saag, Sharwood's Poppadoms, Asda Mini Naan Bread, Keema, Uncle Ben's Express Pilau Rice. Snacks/Other: Thatchers Cider, Stella Artois Lager. more...
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Losing 1.3 kg a Week
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jnaicker's Weight History
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