Weigh In record (no journal entry) for 08 August 2020
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65.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 74.23g | Prot: 172.51g | Carbs: 198.06g.
Breakfast: Iogurte Natural, Montan Farinha de Linhaça Dourada, Growth Supplements Whey Concentrado, Castelo Vinagre de Maçã, Melitta Café Tradicional, Água com Limão. Lunch: Growth Supplements Pasta de Amendoim Growth, Nesquik Nesquik (20g), Iogurte Natural, Queijo Mozzarella, Mini-Cenouras, Tomates Cereja, Arroz Branco (Cozido), Ovo, Filé de Frango Grelhado. Dinner: Peito de Frango, Arroz Branco (Cozido), Ovo, Açafrão, Tomates Cereja, Montan Farinha de Linhaça Dourada, Mini-Cenouras, Queijo Mozzarella. Snacks/Other: Growth Supplements Whey Concentrado, Quaker Aveia em Flocos, Banana Prata. more...
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Losing 0.7 kg a Week
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Neto Moura's Weight History
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