Weigh In record (no journal entry) for 08 August 2020
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87.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 60.81g | Prot: 89.72g | Carbs: 146.35g.
Breakfast: Muller Light Vanilla Yogurt, Muller Light Carrot Cake Yogurt. Lunch: Heinz Light Mayonnaise, Tomatoes, Asda Iceberg Lettuce, Asda Conference Pears, Tesco Everyday Value Burger Buns, Asda Dutch Maasdam Cheese. Dinner: Beef Pork Berliner Sausage , Asda Conference Pears, Waitrose Mini Breadsticks, Merlot Wine, Freshona Roasted Red Peppers, Tesco Pork Ribs, Wagyu Beef. Snacks/Other: Tesco Italian Prosciutto, Sainsbury's Grissini Breadsticks, Vanilla Ice Creams . more...
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Losing 2.6 kg a Week
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