Weigh In record (no journal entry) for 08 August 2020
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92.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 95.03g | Prot: 109.66g | Carbs: 227.65g.
Breakfast: جرجير اخضر - Arugula Arugula - جرجير اخضر, Cucumber (with Peel), عيش, بيض. Lunch: Danone Yoghurt , محشي. Dinner: Chocolate Flavored Hazelnut Spread, ويب بروتين اسكوب ويب بروتين, بان كيك الشوفان. Snacks/Other: LACTEL B.Active Rayeb, Chipsy Forno. more...
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Losing 0.3 kg a Week
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samar.mohamed93's Weight History
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