Weigh In record (no journal entry) for 08 August 2020
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 64.74g | Prot: 44.57g | Carbs: 209.05g.
Breakfast: Honey, Spanish Brazilian Fogy Banana, Carrefour Ovo, Germina Linhaça Dourada, Aviação Manteiga com Sal, Estrela do Oriente Castanha do Pará, Mãe Terra Chia Semente. Lunch: Sesame Seeds, Galo Azeite de Oliva Extra Virgem, Carrots, Pronto Light Vagem, Onions, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Aviação Manteiga com Sal, Onions, Galo Azeite de Oliva Extra Virgem, Pronto Light Vagem, Egg. Snacks/Other: Honey, Spanish Brazilian Fogy Banana. more...
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1827 kcal
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Exercise:
Cooking - 40 minutes, Grocery Shopping - 25 minutes, Housework - 20 minutes, Stretching (yoga) - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Peti_girl's Weight History
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