zylmz5's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

76.5 kg Lost so far: 1.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

866 kcal

Fat: 60.21g | Prot: 30.22g | Carbs: 54.38g. Breakfast: Gold Fıstık Ezmesi, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Dinner: Torku Fındık Kremalı Bisküvi . Snacks/Other: Sütaş Sarımsaklı Yoğurt, Kabak Yemeği. more...

2105 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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zylmz5's Journal, 08 Aug 20

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zylmz5's Weight History