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After workout
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1924 kcal
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Fat: 44.54g | Prot: 92.59g | Carbs: 291.81g.
Breakfast: Tahu Kukus, Bawang Putih, Telur, Madu, Quaker Instant Oatmeal, Quaker Instant Oatmeal, Kobe Tepung Bumbu. Lunch: Apel Fuji, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Udang Kukus atau Rebus, Tumis Buncis, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Daging Sapi, Ans Performance N - MASS. more...
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2115 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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