|
快走+慢跑 52分鐘
平均心率157
|
53.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 59.71g | Prot: 76.56g | Carbs: 58.91g.
Breakfast: Dan D Pak 精選薄鹽綜合堅果. Lunch: 卜蜂 義式黑胡椒雞胸肉, 新東陽 旗魚鬆, 煎雞蛋, 黃瓜炒木耳. Dinner: 台灣比菲多 質立希臘式優格（無加糖）. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debby Fang's Weight History
|