Weigh In record (no journal entry) for 08 August 2020
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97.6 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 49.42g | Prot: 62.53g | Carbs: 184.67g.
Breakfast: Nescafé Tradicional, Native Açúcar Demerara, Nestlé Leite Ninho. Lunch: Manteiga (com Sal), Lentilhas Cozidas, Almeirão. Snacks/Other: Artesanal Esfiha Fechada de Carne, Artesanal Esfiha Fechada de Carne, Enroladinho de Salsicha, Artesanal Esfiha Fechada de Carne, Bolo de Banana e Aveia, Jasmine Granola Integral Mel e Frutas com Castanha do para, Banana-Maçã. more...
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Losing 3.2 kg a Week
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isispeixoto's Weight History
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