Weigh In record (no journal entry) for 08 August 2020
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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343 kcal
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Fat: 17.63g | Prot: 19.18g | Carbs: 30.95g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Cacau em Pó (Não Adocicado), Banana Prata, Alho, Ovo. more...
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Gaining 2.8 kg a Week
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