Weigh In record (no journal entry) for 08 August 2020
|
66 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1821 kcal
|
Fat: 53.11g | Prot: 154.48g | Carbs: 185.09g.
Breakfast: Azúcar Granulada, Mantequilla, Fuchs Pan Molde Integral, Super Pollo Filetitos de Pollo, Sopraval Pechuga de Pavo Cocida, Loncoleche Yoghurt Protein, Huevo Cocido, Kiwi, Plátano, Peras, Manzanas Fuji. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Tomates, Arroz Blanco, Zanahoria Cocida, Champiñones. Dinner: Tomates, Huevo, Fuchs Pan Molde Integral, Loncoleche Yoghurt Protein . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crisespinozaarevalo's Weight History
|