Weigh In record (no journal entry) for 08 August 2020
|
53 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 37.63g | Prot: 93.74g | Carbs: 179.63g.
Breakfast: Chia Seed, Pisang, Sawi Dimasak (dari Segar), Ikan Patin, Nasi Putih. Dinner: Tempe Goreng, Mentimun (dengan Kulit), Ikan Patin, Nasi Putih. Snacks/Other: Pisang, Cireng, Es Kelapa Muda. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|