Weigh In record (no journal entry) for 08 August 2020
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73.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 37.04g | Prot: 124.30g | Carbs: 81.61g.
Breakfast: Kaufland Hähnchenbrustfilet, Marmelade, Lätta Halbfettmargarine, Aldi Gouda, Aldi Schwarzwälder Schinken, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Holländischer Gouda, Aldi Hähnchenbrust-Filet, Ener Bio Omega 3 Öl, Aldi Kaisergemüse. Dinner: Jonagold, Radieschen, Tomaten, Gutes Land Handkäse mit Edelschimmel. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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2936 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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