Weigh In record (no journal entry) for 08 August 2020
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93.9 kg
Lost so far: 2.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 22.24g | Prot: 68.31g | Carbs: 109.83g.
Breakfast: Huevo Tibio, Alpina Yogurt Griego Fresa, Piña. Lunch: Puré de Papa, Verduras Salteadas, Champiñones Cocidos, Pechuga de Pollo a la Plancha. Dinner: Agua, Pepino (con Cáscara), Tomates, Van Camp's Atún en Agua (55g), Yuca Cocida (Yuca Blanca). Snacks/Other: Naff Galletas de Arroz Inflado, Manzana Verde, Alpina Leche Deslactosada. more...
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393 kcal
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Exercise:
Caminata rapida - 50 minutes, Rutina henry - 30 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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alcidesatr42.'s Weight History
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