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Slow and steady wins the weight loss race😊
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112.5 kg
Lost so far: 6.4 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 74.65g | Prot: 56.89g | Carbs: 142.17g.
Lunch: Coombs Family Farms Pure Maple Sugar, Brown Sugar , Cream (Half & Half) , Butter (Salted) , Bacon (Cured, Pan-Fried, Cooked) , Kroger Vitamin D Whole Milk, Krusteaz Buttermilk Complete Pancake Mix, Jimmy Dean Premium Pork Regular Sausage. Dinner: Kroger Pork Country Style Ribs, Mustard Greens (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Hard Candies , Hershey's Milk Chocolate, Tomatoes, Avocados , Kroger Pork Country Style Ribs, Safeway White Corn Restaurant Style Tortilla Chips. more...
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Losing 1.1 kg a Week
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 Comments
Yes, it does. 🏆 slow & steady!
15 Aug 20 by member: GibJig
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absolutely. I've lost very quickly but went back.
15 Aug 20 by member: one.point.O
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Yes I’ve lost weight really fast before. It did not stay off, hence my new goal. It’s tempting sometime to restrict calories severely just to get faster results but the reality is I need a realistic plan that I can stick to. 😊
18 Aug 20 by member: s_rene_d
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18 Aug 20 by member: rcguenth
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I believe you are losing the right way this time.
18 Aug 20 by member: Roxy Marie
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s_rene_d's Weight History
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