justjenifr's Journal, 28 Sep 13

looks like I'm finally losing weight (yay)...2 tenths of a pound a day, I'll take it. Hopefully it will ramp up next week when I'm able to exercise again.

71.0 kg Lost so far: 0 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

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814 kcal

Fat: 19.51g | Prot: 45.56g | Carbs: 95.18g.   Breakfast: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Trader Joe's Chicken Cilantro Mini Wontons. Dinner: Johnsonville 3 Cheese Italian Style Chicken Sausage, Guinness Draught 11.2oz Bottle. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...

1837 kcal

Exercise: Driving - 45 minutes, Shopping - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...