Weigh In record (no journal entry) for 08 August 2020
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76.6 kg
Lost so far: 4.1 kg.
Still to go: 10.6 kg.
Diet followed: Not Applicable.
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1379 kcal
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Fat: 56.15g | Prot: 75.88g | Carbs: 151.13g.
Breakfast: Amafil Pao de Queijo, Café. Lunch: Azeitonas, Palmito, Carne de Panela, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Sadia Mussarela, Lacta Chocolate Ao Leite, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Carne de Panela. Snacks/Other: Quaker Farelo de Aveia, Cacau em Pó (Não Adocicado), Banana Prata, Lacta Chocolate Ao Leite, Mexerica. more...
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2027 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Maryazinhas2's Weight History
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