Weigh In record (no journal entry) for 09 August 2020
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53.8 kg
Lost so far: 9.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 48.62g | Prot: 76.55g | Carbs: 102.86g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Rempeyek, Cap Cay Kuah. Lunch: Garam, Brokoli, Wortel, Buncis, Arnott's Good Time, Gula Pasir, Kelapa Kering. Snacks/Other: Garam, Kuping Gajah, Sate Ayam, Manisan, Bimoli Minyak Goreng, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakso Daging Sapi, Cap Cay Kuah, Mie Telur (Ditambah, Masak), Keripik Pisang. more...
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Losing 1.6 kg a Week
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Kinta Gates's Weight History
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