Weigh In record (no journal entry) for 09 August 2020
|
60.8 kg
Lost so far: 22.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
618 kcal
|
Fat: 36.07g | Prot: 31.71g | Carbs: 35.60g.
Breakfast: Herbalife Shake Chocomint, Herbalife F3 Personalized Protein Powder, Herbalife Niteworks, Herbalife Mixed Fiber. Lunch: Jagung Manis Kuning, Daging Sapi (70% tidak Berlemak / 30% Lemak). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kiky Ilham's Weight History
|