Weigh In record (no journal entry) for 09 August 2020
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 48.06g | Prot: 39.17g | Carbs: 176.26g.
Breakfast: Kerupuk Makanan Ringan, Kobe Bon Cabe Sambal Tabur, Telur Rebus, Nasi Putih. Lunch: Sawi Hijau, Kecambah, Terung, Sambal Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Lada Hitam, Nasi Putih, Bawang Merah, Bawang Putih, ABC Saus Sambal , ABC Kecap Manis, Filma Minyak Goreng Filma, So Nice Sosis Sapi, Tahu. Snacks/Other: Arnott's Good Time, Ultra Milk Susu UHT Full Cream (250ml), Gula Pasir, Kakao Bubuk (tanpa Gula), Ansell Brown Sugar, Nutrijell Jelly Powder, Martabak Manis. more...
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Losing 1.2 kg a Week
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sita1616's Weight History
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